08/02/2025 - WoodstockRucks - The Amazing Ruck
WARMUP: – SSH – Weedpickers – Goodmornings – Sun Gods – Michael Phelps THE THANG: Mission: 2 platoons. 2 team burdens. 3 secret locations. Teams must navigate the city, complete…
Pax: Green Mile
06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
06/16/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (high knees two count, derkins) -25 reps of 4 exercises (that leads to…
06/14/2025 - WarTowne - Gridiron Grinder
Mosey: Led the herd to the gridiron. Legs moved. Minds focused. Time to embrace the suck. ⸻ Warm-O-Rama (IC x10 unless stated): • Side Straddle Hops • Copperhead Squats •…
06/07/2025 - WarTowne - Captain Planet and the Planeteers
WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! WARMUP: 2 merks, 3 mtn climb THE THANG: 4 corners, punt ball MARY: why you asking about my sister? WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! ANNOUNCEMENTS: 4th july…
06/09/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -200 reps of overhead press at first light post and 200 reps of flutter…
05/31/2025 - WarTowne - Leeroy Jenkins
WARMUP: SSHs, weed pickers… THE THANG: lots of running, merkins, bear crawls, Bernie, lunges, and step ups MARY: ANNOUNCEMENTS:
05/29/2025 - Apex - Duster Q
WARMUP: -none THE THANG: -ruck down iron hill to stop light by Regions bank then loop back around to Etowah high school MARY: -big boy flutter kicks and plank ANNOUNCEMENTS:…
05/21/2025 - Broadway - 400 meter escalator: The Green Mile
WARMUP: brief ruck around the parking lot, followed by 40 SSH, 10 imperial walkers, 5 weed pickers, and sun gods and Michael Phelps OYO THE THANG: Set up orange cones…
05/17/2025 - WarTowne - Nobody would Q
WARMUP: mosey to coupons and then alternating rifle carry/run to school hill Low and slow weed pickers Mall cop squats THE THANG: easy circuit: 7 merkins Hill 7 cleans Hill…