02/26/2026 - Happy Jack - Just when I’m out, they pull me back in!!!!
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…
Pax: Good Hands
02/25/2026 - League - Where’s the mole!?!
WARMUP: THE THANG: phenomenal game of deception. Rules were that there was a covert enemy on your team. Shirt played so bad we thought it was everyone EXCEPT the guy…
02/24/2026 - Holy Iron - Tr-Ace to 3000
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
02/23/2026 - Cheetah - Cold as a ?@&)
WARMUP: Normal stuff THE THANG: run around the school doing stupid stuff in the cold. MARY: yes ANNOUNCEMENTS: none COT: Baggers
02/21/2026 - League - Where’s the HC’s?
WARMUP: THE THANG: Phenomenal morning!! Great competition. Game 1 was a knock out back and forth between each team. Epi and Jojo both played lights out. Jojo on defense, punishing…
02/20/2026 - Kratos - Core & Cardio
WARMUP: mosey, ssh, imperial walker, weed picker, peter parker THE THANG: CIRCUIT: (3 sets, 10 reps) Walking Burpees Bonnie Blair’s Imperial Squat Walkers Plank Jacks Mountain Climber Run a Lap…
02/19/2026 - Stoneclad - Tabata/ Rugby basics
WARMUP: stretch & usual THE THANG: Tabata with classic songs, taught the guys the wedge and rugby ball passing. I’d have any of them on my team! MARY: no time…
02/18/2026 - League - Glitchy – Praise THE SKY Q
WARMUP: THE THANG: Pennie’s got smack in game one. The twist got us down by 13 BUT we did come back to win after a reset. Net on the day,…
02/17/2026 - Holy Iron - Dirty Dozen play Telephone
WARMUP: Mosey, SSH, Toy Soldiers, Tumbleweed THE THANG: Part 1: Inverse Supersets R1: 25 Squats —> 10 Squat Jumps 25 Bench Press —> 10 Merkins 25 Overhead Press —> 10…
02/14/2026 - League - Where is Roger’s?
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: