03/26/2026 - Safari - Sandbag fun with a little bit of Rucking
WARMUP: Light PT THE THANG: Ruck on , mosey to ball field for Tight circle passing the sandbag as quickly as possible..Sandbag via tunnel of love , rotating passes over…
Pax: Gene
03/24/2026 - Paragon - We smart We fit
WARMUP: start right on time just as planned, run up the stairs to the upper lot THE THANG: Bus Lanes: Run to 17, do 17 squats, Bear crawl back to…
03/19/2026 - Paragon - Too cold for booty shorts
Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire. A few observations: Leaky is welcome to not come back.…
03/17/2026 - Paragon - Buns of steel – The yoga edition
WARMUP: Opened the 3rd eye THE THANG: worked the football field MARY: charge the hill ANNOUNCEMENTS: ongoing convergences COT: Hazmat’s daughter, Crystal, praise for Drummy’s
03/12/2026 - Paragon - A soft dry drip. 💧
WARMUP: side straddle hops. Weed pickers. Toy soldiers THE THANG: 11s. Stairs. And a little mosey. MARY: no ANNOUNCEMENTS: Saucys
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
02/26/2026 - Paragon - The Exorcist-SacAttack
WARMUP: yes THE THANG: run a little, curls, triceps, overhead press, triple threats, and 11s. MARY: yes ANNOUNCEMENTS: none COT:, Purple Pirates neighbor/ friend family
02/24/2026 - Holy Iron - Tr-Ace to 3000
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
02/05/2026 - Paragon - Most likely F3 name in the Epstein files is….
WARMUP: Holy trinity THE THANG: the usual MaBell stuff, frogger to cross the street into construction site -> 4 corners before getting chased off construction site Pull-ups & burpees on…
01/29/2026 - Paragon - In Cadence / Exercise
WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…