08/04/2024 - Redline - Pick Your Poison
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: .. ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
Pax: Forky
08/04/2024 - Redline - Pick Your Poison
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
07/07/2024 - Redline - Slime run
WARMUP: stretch THE THANG: ran 6 miles MARY: ate doughnuts ANNOUNCEMENTS: COT:prayers for Forkys family , wastewater mother in laws health, patience and wisdom for