03/04/2026 - Castle Black - Countdown to Regret
WARMUP: Mosey around upper parking lot of the normals… We opened with Burpee Broad Jumps, because starting with pain helps set the tone. Then the descent into madness began: Starting…
Pax: FMB
02/28/2026 - Hurt Locker - Sandy Sucky Saturday
WARMUP: Quick Mosey around the poop loop then a few IC exercises followed by a round of Merkins THE THANG: grab a partner and a sand bag and lets have…
02/26/2026 - Happy Jack - Just when I’m out, they pull me back in!!!!
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…
02/25/2026 - MorningWood - Where is FMB??
WARMUP: never THE THANG: Enjoyed the real shady acres of Woodmont. Exited the 55+ community via gate and crossed over E Cherokee. Hit Owens Store to the very bottom and…
02/23/2026 - Hurt Locker - The Start of 2nd Winter
After enjoying a week of Fool’s Spring, we welcomed back 1 of the 12 seasons of Georgia, 2nd Winter. We celebrated with the start of a Puppet Q..Bloodhound came up…
02/14/2026 - Hurt Locker - Lightning’s Birthday Q Rolling the Dice, Payin the Price, followed up with an excellent 3rd F breakfast featuring our very own Duggar !
WARMUP: Run with Lightning THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our…
02/13/2026 - Crossroads - Keep moving the covers
WARMUP: loop the big loop THE THANG: Fun with lines. Cocaine Bear crawl from the top, merkin at the yellow (it was bad cocaine) lines. Pick up the 6. Run…
02/11/2026 - MorningWood - Hill Repeats on Grand Mar (Rest Stop Stayed Dry!)
WARMUP: Prerun THE THANG: Run Grand Mar Loop repeating all the hills. We carried an umbershoot the whole time in case it rained (it didn’t….pax were lucky…I’d brought a pool…
02/09/2026 - Hurt Locker - Super Bowl Hangover
WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup. THE THANG: Gut Busting Good Time I ate way too…
02/07/2026 - Hurt Locker - THL 10K
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s