03/19/2026 - Black Ops - There and back again…..again.
WARMUP: Meet in the parking lot THE THANG: Ran the concrete trail out to the shed , circled back through woods and ran back to the big circle , up…
WARMUP: Meet in the parking lot THE THANG: Ran the concrete trail out to the shed , circled back through woods and ran back to the big circle , up…
It was dark. It was early. And Morningwood was… fully present. 🌲 The PAX assembled at the bathooms with questionable life choices already creeping in when it was announced that…
WARMUP: Oxbow & FMB Streak’n THE THANG: Ruck Ball Ground Hills with FMB and Back Draft talking fire fighter and first responder shop. God Bless them and all the first…
WARMUP: Some preran THE THANG: Ruck-on mosey all around. Up and down the stairs, mt macdonalds, run the straight (pulling an unnamed pax who wasn’t feeling it this morning) talk…
WARMUP: Moseyed over to middle school for a normal warm-o-rama THE THANG: Light the Candles! Did three round for 57 reps total of each exercise – 19 merkins – 19…
WARMUP: we ran to the center of the field and did some perfectly executed exercises without any issues what so ever. Windmills, imperial walkers, weed pickers, all the really good…
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
YHC had a plan all drawn up but when it was discovered that some stole all the Safari blocks, did YHC panic? Nope..because Oxbow, being the true him he is,…
WARMUP: Some Pre Ran THE THANG: A shortcut and a new route! Manning (this is not in the 3rd person because MattressKing is doing this BB) got creative and dropped…
WARMUP: Mosey around upper parking lot of the normals… We opened with Burpee Broad Jumps, because starting with pain helps set the tone. Then the descent into madness began: Starting…