05/10/2025 - Catbox - Soggy Murph Training
WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…
Pax: Flip Flops ZS
05/01/2025 - Lions Den - Just 10 at a time
WARMUP: yep THE THANG: escalator, 10 on each end. It like 11s but 10. And it doesn’t change from ten. So not like 11s in that aspect, but kind of.…
05/03/2025 - Catbox - Tour De Bridgemill
WARMUP: Standard THE THANG: Run to front entrance and back and do exercises along the way, including 11’s on bunker hill, burpees, HR merkins, Tysons, alarm clocks, and of course…
04/26/2025 - Catbox - Afterburner
WARMUP: One lap, standard warmups THE THANG: Perform 18 reps of the each of the following: Squat thrusts, Mtn Climbers, Squats, BBS, Box Jumps, Derkins, Leg raises, Dips. Then run…