11/04/2025 - Holy Iron - Walls of Jericho met Tallyman
WARMUP: Light mosey around the lower part of the church and cut up the hill to circle up for: 10x Weed Pickers 10x Windmills 10x Toy Soldiers OYO Sun Gods…
Pax: Flatline
10/31/2025 - Kratos - Crunchy Frogs are a stretch?
WARMUP: Mosey, Side Straddle Hop, and Sun Gods THE THANG: Mosey and Burpees to the pavilion. 11’s- Merkins up top and Big Boys on the bottom. Mosey back to the…
10/27/2025 - Cheetah - Gotta find the hole!
WARMUP: -mosey -holy trinity (ssh, impw, wp) -other arm stuff – THE THANG: Part A: -bus lanes on the backside of the school with carolina “dry” docks and squats at…
10/28/2025 - Holy Iron - Macho Madness
WARMUP: Macho man mosey and warmarama THE THANG: some kettlebell work and sandbag MARY: some core and more core ANNOUNCEMENTS: some stuff happening COT: prayers for PJ and lifting thanks…
10/23/2025 - Stoneclad - The Dream of the Nineties is Alive in Canton
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, Michael Phelps THE THANG: 30 Reps of each exercise, then lap around lot with special exercise on last turn. All while listening to…
10/20/2025 - Cheetah - Hearty helping of beef stew
WARMUP: Mosey’d to baby Ruths car and did some merkins while he got out. Ran to the bus lanes and warmed up with some IW, WP, and SG/MP THE THANG:…
10/17/2025 - Kratos - 3-2-1
WARMUP: Didn’t happen THE THANG: 3 minutes running, 2 minutes walking, 1 minute exercise MARY: That didn’t happen either ANNOUNCEMENTS:
10/16/2025 - Stoneclad - Forearms are important too.
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods THE THANG: Circle up and everyone will do kettlebell exercises while one pax at a time carrys the french curl bar to each cone…
10/13/2025 - Cheetah - Look Who Learned How to Count
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, SunGods/Michael Phelps THE THANG: Two Stations- Cinderblocks/Body Weight Complete exercise at Cinderblock station, lunge until you reach first light in lot and complete…
10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…