10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
Pax: Flatline
10/02/2025 - Stoneclad - Mission 22 WOD and stuff
WARMUP: -mosey -holy trinity (ssh, weedpicker, imperial walkers) -mosey -michael phelps, tie fighers, baby tie fighters, swaying all gores – – THE THANG: Part 1: Mission 22 WOD Run 2…
09/30/2025 - Holy Iron - Holy Iron Handoff!
Warm-up (5 minutes): * Lap around parking lot * SSHs x15 * Weed Pickers x5 * Windmikls x10 * Arm circles OYO Circuit 1 – Strength and Power (15 minutes):…
09/26/2025 - Kratos - New exercises for a change
WARMUP: -mosey to the lake pavilion -ssh, weedpickers, -(new ones) Finkel swings, tie figher lbc’s, baby tie fighter lbc’s, swaying al gores – THE THANG: Part 1: -11’s up and…
09/25/2025 - Stoneclad - Hit by a 4×4
WARMUP: Mosyed around the parking lot and then circled up for 10 random warm-ups with 5 or 10 reps each THE THANG: The 4×4 Four exercises followed by a lap…
09/22/2025 - Cheetah - This one sucks less
WARMUP: Small mosey then the holy Trinity (SSH, Imperial Walkers, Weed Pickers) followed by some Sun Gods THE THANG: In homage of IronPax this month, I pulled out a week…
09/16/2025 - Holy Iron - shoulder pain
WARMUP: Mosey, ssh, iw, wp THE THANG: escalator KB workout MARY: na ANNOUNCEMENTS: na COT:prayers for
09/19/2025 - Kratos - tgif
WARMUP: Mosey THE THANG: 4 stretching corners MARY: na ANNOUNCEMENTS: 2nd lunch COT:prayers for
09/15/2025 - Cheetah - another Monday
WARMUP: Mosey, ash, IW, WP, SG THE THANG: deconstructive burpees and escalator beatdown MARY: stretching ANNOUNCEMENTS: lead at train wreck COT:travels, bonding with our kids, and houng
09/10/2025 - Colosseum - 90s Hip Hop Grind
WARMUP: Seal Jacks, Imperial Walker, Copper Head Squat, Sun Gods, Primal Squat, and Triceps Strectch THE THANG: Mosey, 30,20, 10 routine, 2 rounds – Squats, Merkins, Super Soldiers, Side Straddle…