WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Sun Gods, Michael Phelps. THE THANG: Burpee Suicide Cones. Squat Cones. Mosey. Calf Raises, Dips, and Crunchy Frogs. Mosey…
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
WARMUP: Mosey around the park stopping at various places for some warmup exercises THE THANG: 4 corners: Rd 1: merkins, curls, bench presses, calf raises Rd 2: thrusters, deadlifts, sumo…
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
WARMUP: mosey, ssh, imperial walker, weed picker, peter parker THE THANG: CIRCUIT: (3 sets, 10 reps) Walking Burpees Bonnie Blair’s Imperial Squat Walkers Plank Jacks Mountain Climber Run a Lap…
WARMUP: stretch & usual THE THANG: Tabata with classic songs, taught the guys the wedge and rugby ball passing. I’d have any of them on my team! MARY: no time…
WARMUP: * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute Kicks (standing donkey kicks) x 10…
WARMUP: Mosey around the parking lot and down the hill and then back up to the flag. Circled up for: 15x SSHs 10x Weed Pickers 10x Imperial Walkers Sumo Squat…
WARMUP: Mosey around school, holy trinity THE THANG: start in middle, with partner Merkins, squats, burpees. Then with your partner, goto each corner and perform 25x big boys, Carolina dry…
WARMUP: Mosey, SSH, weed pickers, sun gods THE THANG: 11’s across the parking lot with Merkins and Squat walkers on each side. Got about halfway through before moving to an…