06/30/2025 - WoodstockRucks - Spit or swallow = Burpees
Take a sip of water and hold it in your mouth for the duration of the workout. Every time you swallow the water or spit it out do 10 Burpees…
Take a sip of water and hold it in your mouth for the duration of the workout. Every time you swallow the water or spit it out do 10 Burpees…
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…