WARMUP: Jogging THE THANG: Jogging. 5 burpees, 10 merkins, 20 squats, 1-minute plank as breaks MARY: Stretching, Flutter kicks, banana boat ANNOUNCEMENTS: Shirts have shipped! COT: Prayer for Valjean’s contentment…
WARMUP: SSHs, Windmills, Toy Soldiers, SGs, MPs THE THANG: Exercises inspired by the winter olympics. Cross-country ski = 1 mile run Event medley = 4 corners, 20 reps each, 5…
WARMUP: copperhead squats, weedpicker THE THANG: 11s on the stairs merkins and squats Quackenbears on the football field switching positions every five yards Burpees to failure at the fifty Freddy…
WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…
WARMUP: Mosey to field THE THANG: Partner exercises: Wheelbarrow 10 yards, merkins x3 but go down for 4s and up for 6s x2 Bear crawl 10 yards, merkins x3 but…
WARMUP: jog, SSH, windmills, arm circles, Michael Phelps THE THANG: PAX were instructed to care for a sick baby (coupon) until baby was considered cured. Must hold the coupon the…
WARMUP: Windmill 3-2-1 + deconstructed burpees THE THANG: •Various exercises •DORA w/ 100 big boys, 50 burpees, mozy/dips •Total 80 individual burpees •Angle Grinders •Football teams closest to line an…
WARMUP: The usual with some extended stretching THE THANG: To the football field: Suicide style run in 10yd increments to the 50yd line. 1 PAX at a time while the…
Was gifted the Q by @Colonel Mustard with 1 request…to make sure we did some Burpees. In true Air Bud fashion, we made sure we did Burpees…and lots of them.…
WARMUP: Ask @Space Cadet, SSH, imperial walker, and weedpicker were involved (IDK, I showed up 1-minute late, sorry ya’ll) THE THANG: Kids Vs. Parents: Four parent PAX vs five kid…