03/21/2026 - WoodstockRucks - Dang I’m old – Birthday Q
WARMUP: -short, quick ruck -52 step ups, 52 squats -copperhead squats, michael phelps, sun gods, – THE THANG: -Part 1: (3 rounds) 13 clean and presses 13 benchpresses 13 shoulder…
WARMUP: -short, quick ruck -52 step ups, 52 squats -copperhead squats, michael phelps, sun gods, – THE THANG: -Part 1: (3 rounds) 13 clean and presses 13 benchpresses 13 shoulder…
Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guy’s feet. Brain and fingers weren’t fully online. It is what…
WARMUP: never did warm up this morning THE THANG: run or ruck till you get back to startex. BRC delayed opening sent us scrambling to waffle
WARMUP: Mosey to parking garage for a little warmup, Mission Statement, 5 core principals. THE THANG: Back to Basics ruck and ruck PT. Ruck fast for prep for 575 CSAUP,…
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
WARMUP: we did wam up!!! THE THANG: run a 5K for time! MARY: ANNOUNCEMENTS: TON TROT, 575 challenge. GUNS/HOSES 5K. Get you some! COT: praying for steeplechase’s 2.0 who is…
WARMUP: THE THANG: identified land to capture, successfully taken… then copper pulled some shenanigans and claimed it after everyone. MARY: ANNOUNCEMENTS: NYE, New Year’s Day, ton trot, 575 ruck COT:…
WARMUP: Warmly welcomed the Real Men of the Vineyard THE THANG: Tour of lights through South On Main, Park at City Center, and Homes behind Shopps MARY: nope ANNOUNCEMENTS: NYE…
Teams of Pax, M’s, 2.0s and 3.0s rucked around Downtown Woodstock with a list of places to visit in a one hour time frame. Lots of fun had by all!…
WARMUP: we did! The Situation led a proper Warmarama. THE THANG: 5K, Route: Main Street south to Hwy-92 west, to noonday creek trail north, to elm street to Main. 3.1miles,…