02/09/2026 - Cheetah - X Men
WARMUP: Mosey around school, holy trinity THE THANG: start in middle, with partner Merkins, squats, burpees. Then with your partner, goto each corner and perform 25x big boys, Carolina dry…
Pax: Drip
02/05/2026 - Paragon - Most likely F3 name in the Epstein files is….
WARMUP: Holy trinity THE THANG: the usual MaBell stuff, frogger to cross the street into construction site -> 4 corners before getting chased off construction site Pull-ups & burpees on…
02/04/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.6 mile run MARY: ANNOUNCEMENTS:
02/02/2026 - Cheetah - Choose your own adventure
WARMUP: Long mosey, normal stuff THE THANG: Choose your own adventure with your teammate from the board. Check the pic for more. Lots of running and lifting. – Finished with…
01/29/2026 - Paragon - In Cadence / Exercise
WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…
01/27/2026 - Paragon - Cool runnings
WARMUP: Yes briefly THE THANG: Stay moving MARY: 60 second plank ANNOUNCEMENTS: Blood drive this Saturday COT: Prayers for the Anderson family (Pan’s coworker) passed from cancer, leaves behind wife…
01/15/2026 - Paragon - No Respect
WARMUP: THE THANG: It doesn’t matter since neither site Qs showed up or promoted the workout. Good the men who showed up ! And it wasn’t even that cold. MARY:…
01/05/2026 - Cheetah - That last round sucked or New Years Resolutions
WARMUP: Mosey, the Holy Trinity followed by Sun Gods. Indian Run (with Merkins) back to the flag THE THANG: Manly Men 2026 kickoff. We did a litany of exercises (lunges,…
12/30/2025 - Paragon - “E” for Effort
SacAttack tried to pack the parking lot, but the cold weather kept most of the crowd away. He did his best… but it wasn’t good enough. Seeing a pattern. WARMUP:…
12/11/2025 - Paragon - Get Ma Bell a Shirt
WARMUP: yes THE THANG: come next time to find out. It included some tag team races. MARY: Yes ANNOUNCEMENTS: Kratos next week and dad’s high five tomorrow at Dean Rusk.…