03/19/2026 - Paragon - Too cold for booty shorts
Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire. A few observations: Leaky is welcome to not come back.…
Pax: Drip
03/18/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 3.8 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:
03/17/2026 - Paragon - Buns of steel – The yoga edition
WARMUP: Opened the 3rd eye THE THANG: worked the football field MARY: charge the hill ANNOUNCEMENTS: ongoing convergences COT: Hazmat’s daughter, Crystal, praise for Drummy’s
03/12/2026 - Paragon - A soft dry drip. 💧
WARMUP: side straddle hops. Weed pickers. Toy soldiers THE THANG: 11s. Stairs. And a little mosey. MARY: no ANNOUNCEMENTS: Saucys
03/11/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 5K run from clubhouse to north end of neighborhood and back. MARY: ANNOUNCEMENTS:
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
03/09/2026 - Cheetah - Bagger Recycle from Saturday
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Sun Gods, Michael Phelps. THE THANG: Burpee Suicide Cones. Squat Cones. Mosey. Calf Raises, Dips, and Crunchy Frogs. Mosey…
03/04/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 4.1 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:
03/02/2026 - Cheetah - The one with the “fun” running variations
WARMUP: yes THE THANG: Alternating rounds of running and an exercise circuit. 1) 5 Min Formation run alternating between Squats and Merkins at each light pole (inverse Indian run did…
02/26/2026 - Paragon - The Exorcist-SacAttack
WARMUP: yes THE THANG: run a little, curls, triceps, overhead press, triple threats, and 11s. MARY: yes ANNOUNCEMENTS: none COT:, Purple Pirates neighbor/ friend family