WARMUP: yes…including a thing called stretching!? THE THANG: 1/3rd Q variety pack… only MaBell’s 11’s were controversial MARY: Jack Webs ANNOUNCEMENTS: convergence with Holy Iron next Tuesday, which is a…
WARMUP: Mosey around school, holy trinity THE THANG: start in middle, with partner Merkins, squats, burpees. Then with your partner, goto each corner and perform 25x big boys, Carolina dry…
WARMUP: Holy trinity THE THANG: the usual MaBell stuff, frogger to cross the street into construction site -> 4 corners before getting chased off construction site Pull-ups & burpees on…
WARMUP: THE THANG: 3.6 mile run MARY: ANNOUNCEMENTS:
WARMUP: Long mosey, normal stuff THE THANG: Choose your own adventure with your teammate from the board. Check the pic for more. Lots of running and lifting. – Finished with…
WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…
WARMUP: Yes briefly THE THANG: Stay moving MARY: 60 second plank ANNOUNCEMENTS: Blood drive this Saturday COT: Prayers for the Anderson family (Pan’s coworker) passed from cancer, leaves behind wife…
WARMUP: THE THANG: It doesn’t matter since neither site Qs showed up or promoted the workout. Good the men who showed up ! And it wasn’t even that cold. MARY:…
WARMUP: Mosey, the Holy Trinity followed by Sun Gods. Indian Run (with Merkins) back to the flag THE THANG: Manly Men 2026 kickoff. We did a litany of exercises (lunges,…
SacAttack tried to pack the parking lot, but the cold weather kept most of the crowd away. He did his best… but it wasn’t good enough. Seeing a pattern. WARMUP:…