03/12/2026 - Paragon - A soft dry drip. đź’§
WARMUP: side straddle hops. Weed pickers. Toy soldiers THE THANG: 11s. Stairs. And a little mosey. MARY: no ANNOUNCEMENTS: Saucys
Pax: Drip
03/11/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 5K run from clubhouse to north end of neighborhood and back. MARY: ANNOUNCEMENTS:
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
03/09/2026 - Cheetah - Bagger Recycle from Saturday
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Sun Gods, Michael Phelps. THE THANG: Burpee Suicide Cones. Squat Cones. Mosey. Calf Raises, Dips, and Crunchy Frogs. Mosey…
03/04/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 4.1 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:
03/02/2026 - Cheetah - The one with the “fun” running variations
WARMUP: yes THE THANG: Alternating rounds of running and an exercise circuit. 1) 5 Min Formation run alternating between Squats and Merkins at each light pole (inverse Indian run did…
02/26/2026 - Paragon - The Exorcist-SacAttack
WARMUP: yes THE THANG: run a little, curls, triceps, overhead press, triple threats, and 11s. MARY: yes ANNOUNCEMENTS: none COT:, Purple Pirates neighbor/ friend family
02/24/2026 - Holy Iron - Tr-Ace to 3000
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
02/23/2026 - Cheetah - Cold as a ?@&)
WARMUP: Normal stuff THE THANG: run around the school doing stupid stuff in the cold. MARY: yes ANNOUNCEMENTS: none COT: Baggers
02/19/2026 - Paragon - 11’s that crossed the line
WARMUP: yes…including a thing called stretching!? THE THANG: 1/3rd Q variety pack… only MaBell’s 11’s were controversial MARY: Jack Webs ANNOUNCEMENTS: convergence with Holy Iron next Tuesday, which is a…