03/06/2026 - Clinic - Demotivating Ladder
Warm Up SSH x 20 Imperial Walkers x 10 Weed Pickers x 5 Toy Soldiers x 10 Arm Circles (Forward) OYO Arm Circles (Backward) OYO Michael Phelps OYO Main Set…
Pax: Driftwood
02/10/2026 - Flying V - Convergence of the Complaintpotamus
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
01/15/2026 - Apex - Brad Pitt Milestone 70th Birthday Q
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
01/12/2026 - Clinic - Galatians 6:2
WARMUP: Mosey and traditional warmorama THE THANG: 11’s at Chatt Tech: burpees and big bois, carry a rock 🪨 along during transport between points. MARY: wall sits and hand stands…
12/09/2025 - Flying V - Monthly 5k Challenge
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is
12/02/2025 - Flying V - PlanB
WARMUP: run THE THANG: run the classic “V” due to wet weather MARY: ANNOUNCEMENTS: monthly 5k challenge NEXT WEEK!!!! 12/9 COT: Prayers for wheelin and Detention and all those participating…
11/24/2025 - Clinic - Where have all the Chuck Norris’ gone?
WARMUP: THE THANG: 11’s at Chatt Tech MARY: ANNOUNCEMENTS: check slack COT: Mr. Smith’s
11/11/2025 - Flying V - Veterans Day Run
WARMUP: Run THE THANG: Run MARY: Nah ANNOUNCEMENTS: Holiday Lights 5K at Veterans Park on 11/22. Lots of opportunities to support and serve – check SFN channel for details. Wreaths…
11/06/2025 - Flying J - To WSH and Back
WARMUP: nope THE THANG: Run and Ruck MARY: Nope ANNOUNCEMENTS: MUST Food Drive and SFN COT:Prayers for Lasso MIL, Kanto, and Mouth 2
11/04/2025 - Flying V - Monthly 5k_Baseline
WARMUP: we did! The Situation led a proper Warmarama. THE THANG: 5K, Route: Main Street south to Hwy-92 west, to noonday creek trail north, to elm street to Main. 3.1miles,…