03/13/2026 - The Perch - New Regime
WARMUP: none THE THANG: rucked ANNOUNCEMENTS: BoSox is the new site Q. Fawlty Towers diaper shower next week at Clinic. COT: TAPs for Doughboy, Brad Pitt,
Pax: Dr Tron
03/12/2026 - Colosseum - The Tdubz Classic
WARMUP: The usual THE THANG: Attempted a new game I called Burpee Ball. Starting from the far corner of the large lot. The ball had to be thrown, kicked, headbutt…
03/06/2026 - The Perch - The Hills Are Alive
WARMUP: THE THANG: We rucked a lot of hills MARY: ANNOUNCEMENTS: COT: Prayers for Dennis, Stopwatch, and
03/04/2026 - Colosseum - Orange is a disgusting color
WARMUP: Mozy to the breezeway and did warm up like things THE THANG: Acquired a partner. One person ran to other side of breezeway for 5 merkins, while partner did…
03/02/2026 - Colosseum - Viceroy Birthday Q – Seven of Diamonds
WARMUP: The usual THE THANG: Seven of Diamonds Four Corners 7 Big Boys 14 Flutter Kicks 21 Merkins 28 Squats 21 SSH’s 14 Mountain Climbers 7 Bobby Hurley’s MARY: Yes…
02/24/2026 - The Rock - Mangiamo!
WARMUP: little mosey to the field, stretches THE THANG: Italian food themed exercises Pizza: 8 slices of Merkins, squats, big bois add 2 each time to 16 Pasta: 30 amhams,…
02/23/2026 - Colosseum - Ladder of Gain
WARMUP: mosey, SSH, windmills, Michael Phelps THE THANG: * 5 tiers. Complete tiers cumulatively in 30 second rounds (10 second rest) with sprints in between. Complete as follows: – Tier…
02/16/2026 - Colosseum - Winter Olympic vibes
WARMUP: SSHs, Windmills, Toy Soldiers, SGs, MPs THE THANG: Exercises inspired by the winter olympics. Cross-country ski = 1 mile run Event medley = 4 corners, 20 reps each, 5…
02/10/2026 - The Rock - Winging it
WARMUP: copperhead squats, weedpicker THE THANG: 11s on the stairs merkins and squats Quackenbears on the football field switching positions every five yards Burpees to failure at the fifty Freddy…
02/06/2026 - The Perch - 4 corners (of the campus)
WARMUP: THE THANG: Ruckin’ & exercises around the AO MARY: ANNOUNCEMENTS: