Pax: Digs

06/24/2025 - Hurt Locker - D&D Frisbees and Volleyballs

WARMUP: Mosey to the Circle of Light then SSH Merkins Wheedpickers Goodmornings and Stretchy Things THE THANG: Frisbee chase with a deck and exercises by suit and number. Once we…

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F3 Cherokee serves the men of Woodstock, GA, Canton, GA, and surrounding areas of Cherokee County. We provide 100% free peer-lead workouts.

Be sure to check out our ruck club and our local FiA Group.