02/27/2026 - Crossroads - Kick the Can

WARMUP: Mosey, SSH, Weed Pickers, Squats THE THANG: Pax kicked a can to move parking spaces. 10 reps per parking space. Then rolled die for exercise. Lap or bear crawl…

01/21/2026 - MorningWood - Uncharted Territory

WARMUP: Instructions THE THANG: Those that made the decision to better themselves this morning at the Morningwood entered a new land.. we left the tennis courts and headed to hoodmont.…