09/24/2025 - Rattlesnake Riviera - Ruck’n Around
WARMUP: Nope, Nada THE THANG: Rucked down to the Mill and back MARY: 30 Flutter Kicks is all she had ANNOUNCEMENTS: Ice T’s great pumpkin unload COT: Yes! Twice and…
Pax: Chops
08/13/2025 - Rattlesnake Riviera - Crosstown-Traffic
WARMUP: Rucked a little THE THANG: DORA – Merkins, Squats, Step Ups, Ground to Overheads MARY: ANNOUNCEMENTS: COT: Trebuchet’s health numbers, Minnie’s M, Chops and Short Circuit season of life…
07/30/2025 - Rattlesnake Riviera - Let’s go rucking without a headlamp and don’t fall
WARMUP: Copperheard squats while Site Q was still getting ready. THE THANG: Ruck around park, then towards mill, Q couldn’t see the road and tumbled down. Man down!!! Q got…
07/23/2025 - Rattlesnake Riviera - Ruck’n to the Mill
WoR: No time for that! The Thang: Rucked down towards the Mill and stumbled across (3) Sandbags, (2) 40ish lbs and (1) 80ish lbs. Continued down towards the Mill, ROF,…
06/26/2025 - Lions Den - The Bodhizafa
WARMUP: Run to FMS sign, then standard warmo THE THANG: Partner up. Each partner does 10 Navy Seal burpees in alternating fashion. Run sucky lap. Do 9 each. Rinse and…
06/24/2025 - Lions Den - Cruise Workout
WARMUP: Standard warmup including weed pickers. THE THANG: Overall twelve exercises of thirty reps with five burpees before moving to the next exercise then a short lap. MARY: lots of…
06/19/2025 - Lions Den - Mayhem
WARMUP: yep THE THANG: mayhem MARY: box cutters ANNOUNCEMENTS: 4th of July – 3rd F COT: Good words
06/21/2025 - Woodshed - Cruise Return
WARMUP: SSH, WP, Good mornings, IW, Sun gods THE THANG: One pax farmer/suitcase carried 2 coupon 40 yards out and back while remaining pax rotated through: dips, bench press, Lbc,merkins,curls,…
06/14/2025 - Woodshed - Boarzhead VQ Prep Sampler
WARMUP: Standard THE THANG: Boarzhead VQ Prep Sampler MARY: No ANNOUNCEMENTS: Some COT: