03/11/2026 - League - GRAB THE DISC!!

Regular ultimate, 7 second stalls, one small change. On a turnover, the now possessing team must get to the disc within 3 seconds or it is fair game for whichever…

01/14/2026 - League - Get to the cone zone

WARMUP: THE THANG: great morning! Pennies were crushing shirts for 40 minutes, consistently up by 4+ led by a nasty Mouth, Doodle, Scoby combo with gnarly no looks by Coleman.…