Pax: Calipari

06/26/2025 - Lions Den - The Bodhizafa

WARMUP: Run to FMS sign, then standard warmo THE THANG: Partner up. Each partner does 10 Navy Seal burpees in alternating fashion. Run sucky lap. Do 9 each. Rinse and…

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F3 Cherokee serves the men of Woodstock, GA, Canton, GA, and surrounding areas of Cherokee County. We provide 100% free peer-lead workouts.

Be sure to check out our ruck club and our local FiA Group.