Pax: Caboose

02/23/2026 - Colosseum - Ladder of Gain

WARMUP: mosey, SSH, windmills, Michael Phelps THE THANG: * 5 tiers. Complete tiers cumulatively in 30 second rounds (10 second rest) with sprints in between. Complete as follows: – Tier…

02/04/2026 - Colosseum - AI got’s the beats

WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…

01/07/2026 - Colosseum - Veritable buffet

WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field. At the field we used…

12/22/2025 - Colosseum - The Exicon Giveth

WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…

11/17/2025 - Colosseum - Tdubz Return

WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…

10/08/2025 - Colosseum - 35 Lighting

WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…