WARMUP: none (thanks Bo!) THE THANG: a) catch me if you can 20merks+20bbsu b) 5×5 pull-ups+upper “robida” cuts+proper trooper squats c) 3xbroadjumps shuttle to reverse “robida” burpees d) 3xstandups+halos+200yard shuffle…
WARMUP: Run the route, stretch THE THANG: Burpees over fence rails, Catalina’s, Dips, Mountain Climbers, BBSU MARY: None ANNOUNCEMENTS: None COT: Walk the
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
One day we won’t be able to run – but today is not that
WARMUP: SSH, Hillbilly, Weed Picker, Sun Gods, MP THE THANG: Round 1: Bus lanes 1-20, 200 squats, even lanes mercans, odd lames big boy sit-ups; Round 2: 11s, LBCs and…
WARMUP: the usual THE THANG: lots of dips, derkins, and core. 3.25 miles. MARY: 3 HJ’s ANNOUNCEMENTS: COT: All
WARMUP: ssh, weed pickers, runner stretches THE THANG: 11s BBS & Merkins mixed with Squats and short loops MARY: Misty frogs, JLo’s, Hello Dollies ANNOUNCEMENTS: NA COT: DrBeaker’s dad recovering
WARMUP: Run to Xmas tree, stretch THE THANG: Back to Precious, get the bags, onto the field. 4 exercises, run down field and back, then another Xmas tree loop stopping…
WARMUP: Run to Big Christmas Tree Circle, stretches THE THANG: Three stations and mini-loops. Chest exercise, loop; core exercise, loop; leg exercise, loop. Exercises were 12 full count reps. 3.75…
WARMUP: Run, Light PT THE THANG: Rolling dice to determine exercise and rep count the run a lap around the poop loop. Intervals of going off the reservation to do…