02/10/2026 - Flying V - Convergence of the Complaintpotamus
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
WARMUP: THE THANG: Ruckin’ & exercises around the AO MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: We rucked MARY: ANNOUNCEMENTS:
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: 💘 VALENTINE’S DAY IS 2/14!!!!
WARMUP: rucking THE THANG: rucking MARY: rucking/squats ANNOUNCEMENTS: n/a COT: Brad Pitt’s in-laws; Dropbox’s 48 hour event
WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
WARMUP: Mission, Core Principles, and Disclaimer THE THANG: Celebrated Careless Whisper’s return to the gloom! Ruck to the current end of the sidewalk on Neese Road. MARY: And the Virgin…
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is
WARMUP: Nah THE THANG: We rucked around the Colosseum and through the Neese Rd. neighborhood. – 2.5 miles MARY: ANNOUNCEMENTS: