10/02/2025 - The Rock - 11’s
WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…
Pax: Bowflex
09/30/2025 - Murph City - We Creed to the Murph and Murph to the Creed
WARMUP: No thanks THE THANG: Progress Week MARY: Nope ANNOUNCEMENTS: Forever Fed and House of Charith COT: Lieutenant Colonel Richard
09/16/2025 - The Rock - The Burph
WARMUP: N/A THE THANG: 2 miles, 100 Big Boys, 200 Merkins, 300 Squats. Bowflex is The Burph Master. MARY: Just the tip ANNOUNCEMENTS: Yes COT:
09/08/2025 - Clinic - Exerceeses for reinvigorating
WARMUP: I think we warmed down THE THANG: Got in pairs. Each pair took turns running up the sidewalk hill and called out an exercise for the rest to do…
09/04/2025 - The Rock - Crowdsourced failure
WARMUP: Weedpickers, SSH THE THANG: To failure! The Q starts with an exercise to be done to failure. Last one standing still doing the exercise gets to choose the next…
09/03/2025 - Colosseum - Crazy
WARMUP: Usual THE THANG: Crazy 8’s, partner merkins, partner big boys and partner no surrenders. 4 new ab exercises, 200 total reps MARY: Yes ANNOUNCEMENTS: Flag Change Monday. Speed for…
09/01/2025 - Colosseum - Startex always at 0530
WARMUP: The usual THE THANG: We ran loops around the warehouse exhausting different muscle groups. It was simple but hard to write out. MARY: A game of 5 burpees (think…
08/26/2025 - Murph City - Murphed so HARD!!!!
WARMUP: Not when the Murph is at stake THE THANG: Murph like thangs MARY: No we did not ANNOUNCEMENTS: Clinic 2nd F breakfast 8/29 5am beat down, breakfast at 5:30…
08/13/2025 - Colosseum - 90s Country
3 rounds of 3 exercises of 10x with some moseying the middle all to the sweet sweet sounds of 90s
08/15/2025 - Clinic - Full Curls & Pump it up!
WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…