03/21/2026 - WoodstockRucks - Dang I’m old – Birthday Q
WARMUP: -short, quick ruck -52 step ups, 52 squats -copperhead squats, michael phelps, sun gods, – THE THANG: -Part 1: (3 rounds) 13 clean and presses 13 benchpresses 13 shoulder…
Pax: Bowflex
03/21/2026 - Chatterbox - Let the madness begin
WARMUP: bro 3/4 mile THE THANG: 22s, bracket coupons, bball MARY: ANNOUNCEMENTS: chicky laid enough bricks to build a house COT:
03/19/2026 - The Rock - Misery Business
WARMUP: typical THE THANG: Stair grinder x3 1. Run up 2. 20 squats 3. Bear crawl across row 4. Run down 5. 15 merkins Benchwarmers x2 1. Start at bench…
03/18/2026 - Colosseum - A bluegrass shindig
WARMUP: The usual THE THANG: Started with ‘Catch me if you can’. 3 exercises (10) Merkins, (10) Bonnie Blairs and Bear Crawl. Note: Don’t ever partner with Blowout on this.…
03/05/2026 - The Rock - Passing the Flag
WARMUP: Ran to the field and basic warmup THE THANG: Q1- did 5s (usually 7s or 11s) on the stadium steps. Merkins at the bottom, squats at the top. Q2…
03/02/2026 - Vineyard - BD for those who missed the Box
WARMUP: Mosey, SSH, WP, IP, SG, Silverado THE THANG: 11’s, Mosey, Block work MARY: 3 minutes burpees ANNOUNCEMENTS: Blood Drive COT: Prayers for Soft Spots daughter, Nessy’s mother-in-law, butterflies marriage…
10/02/2025 - The Rock - 11’s
WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…
09/30/2025 - Murph City - We Creed to the Murph and Murph to the Creed
WARMUP: No thanks THE THANG: Progress Week MARY: Nope ANNOUNCEMENTS: Forever Fed and House of Charith COT: Lieutenant Colonel Richard
09/16/2025 - The Rock - The Burph
WARMUP: N/A THE THANG: 2 miles, 100 Big Boys, 200 Merkins, 300 Squats. Bowflex is The Burph Master. MARY: Just the tip ANNOUNCEMENTS: Yes COT:
09/08/2025 - Clinic - Exerceeses for reinvigorating
WARMUP: I think we warmed down THE THANG: Got in pairs. Each pair took turns running up the sidewalk hill and called out an exercise for the rest to do…