03/23/2026 - Colosseum - Triplets Birthday Q
WARMUP: THE THANG: 15 min of exercises for each Q MARY: ANNOUNCEMENTS: COT: prayers for doughboy, Disney trip, and unspoken
Pax: Blowout
03/22/2026 - Redline - Taking Canton in the name of F3
WARMUP: 🏃 THE THANG: 🏃 Startex: Rays Donuts Canton- See channel for the route. MARY: 🏃 ANNOUNCEMENTS:
03/20/2026 - Clinic - Nappy workout
WARMUP: – Take the piss out of Fawlty – SSH – Imperial Walkers – Weed Pickers – Wind Mills – Sun Gods – PH THE THANG: Repeat the below exercises…
03/18/2026 - Colosseum - A bluegrass shindig
WARMUP: The usual THE THANG: Started with ‘Catch me if you can’. 3 exercises (10) Merkins, (10) Bonnie Blairs and Bear Crawl. Note: Don’t ever partner with Blowout on this.…
03/17/2026 - Flying V - Zone 2ish
Run ANNOUNCEMENTS: This Friday at The Clinic, Fawlty Towers Diaper Shower/Breakfast. Beatdown at 5:30, Breakfast at 6. Bring diapers and wipes. Lots of them. Need for Speed March 28th at
03/12/2026 - Colosseum - The Tdubz Classic
WARMUP: The usual THE THANG: Attempted a new game I called Burpee Ball. Starting from the far corner of the large lot. The ball had to be thrown, kicked, headbutt…
03/12/2026 - Flying J - There was a third
WARMUP: 🏃 THE THANG: while there were two of us, there was a third. He’s not in Slack. MARY: 🏃 ANNOUNCEMENTS:
03/10/2026 - Flying V - Monthly 5K Challenge
WARMUP: yes! THE THANG: run a 5K for time MARY: 🏃 ANNOUNCEMENTS: – Speed For need training: 3/13, 3/14 – Fawlty Towers Diaper party and Breakfast at the Clinic:
03/05/2026 - Flying J - A runny run
WARMUP: runny THE THANG: runniest MARY: runnish ANNOUNCEMENTS: SFN races on 3/28 at Kell and Town Center. Reach out to Glamour for opportunities to serve COT: Steeple’s journey getting his…
03/04/2026 - Colosseum - Orange is a disgusting color
WARMUP: Mozy to the breezeway and did warm up like things THE THANG: Acquired a partner. One person ran to other side of breezeway for 5 merkins, while partner did…