08/18/2025 - Colosseum - Ring of Fire
Did a Ring of Fire beatdown to a lot of fire referencing music. Goal was to keep body moving and it was
Pax: Air Bud - The Every Other Week King
08/13/2025 - Colosseum - 90s Country
3 rounds of 3 exercises of 10x with some moseying the middle all to the sweet sweet sounds of 90s
08/12/2025 - The Rock - 4-0 Tron Discs For Real
WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…
07/31/2025 - The Rock - HyRock
Hyrox type of beatdown Praise for Guinea Prayers for Elvish
07/17/2025 - The Rock - 33×33
WARMUP: A SSH THE THANG: 33×33: A buffet of thirty-three exercises, each requiring thirty-three reps. Go until you finish or time. We went until time. I’ll post a picture of…
07/15/2025 - The Rock - Party in the USA
WARMUP: the usual THE THANG: moseyed to different locations around the AO—did 7s with alternating upper/lower body workouts. It was muggy MARY: dealer’s choice but no time for box cutters…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
07/02/2025 - Colosseum - We were runnin…
WARMUP: Standard SSHs, IWs, Windmills, WPs, SGs, MPs THE THANG: Catch me if you can with burpees to 3 locations around the large parking lot. These were our 3 spots…