05/22/2024 - Colosseum - Heck-tangles
2 Groups 5 mins each Halftime = ring of fire Tri-Pain-gle 1. Burpee – 10 2. Carolina Dry Dock – 10 3. Squats – 10 Heck-tangle 1. Curls – 20…
Pax: Air Bud - Fantasy Football
05/20/2024 - Colosseum - You’re all sigma to me
WARMUP: Experimental long mosey around the campus — down 92 and around. Maybe some IWs as well. THE THANG: Working on our cardio endurance while listening to experimental Gen Z…
05/17/2024 - The Perch - We Rucked
WARMUP: Nah THE THANG: We rucked a couple subdivisions MARY: ANNOUNCEMENTS: COT: Prayers for Wet
05/15/2024 - Colosseum - Dora Stairs MH Planks Merkins
WARMUP: Normal with some heckling THE THANG: Dora w/ stairs climb Monkey Humpers – 100 Copperhead Squats – 2x Planks or Merkins – 300 LBCs – 2x Planks or Merkins…
05/14/2024 - The Rock - Stadium Merkins
We found the stadium stairs and did bear crawls and merkins up and down…lots of times. Even mixed in burpees too. Overall 416 merkins were merc’d this
05/13/2024 - Colosseum - 400 Merkins
WARMUP: (10) Merkins, SSH’s, (10) Merkins, WP’s, (10) Merkins, Copperhead Squats, (10) Merkins, SG’s/MP’s, (10) Merkins THE THANG: 22’s in the parking lot. (20) Incline Merkins, Rifle Carry Coupon downhill,…
05/09/2024 - The Rock - Manion BD
WARMUP: mosey and warm up our legs THE THANG: I stumbled upon the Manion WOD online and it sounded like something I could easily adapt to a BD at the…
05/08/2024 - Colosseum - Merkins
WARMUP: THE THANG: Merkins MARY: ANNOUNCEMENTS:
05/06/2024 - Colosseum - 2 Yr Shenanigans
WARMUP: The Usual THE THANG: Combined all of my favorites today… Suicides on Stairs (Suistairs)!!! Each landing was a stopping point and we progressed up the stairs to all 4…
05/02/2024 - The Rock - 7-Minute Abs (Not 6)
WARMUP: SSH’s and 50 Merkins THE THANG: 22’s on the hill. Leg raises and BBSU’s. PAX whined about fire ants. The ground was wet and stoney and my spotlight failed.…