03/14/2026 - WoodstockRucks - 575 memories
WARMUP: let’s go THE THANG: Ruck last part of 575 loop but stop every 10 mins and complete a 1 min PT AMRAP exercise. MARY: yes ANNOUNCEMENTS: 5k ruck your…
Pax: 8-Bit
03/12/2026 - Stoneclad - The Power 1/2 Hour – KB Style
WARMUP: Stayed in place under the dryness of the awning and performed: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Copperhead Squats 5x OYO Good Mornings OYO Sun Gods…
03/10/2026 - Holy Iron - Holy Iron
WARMUP: ssh, iw, wp, sg THE THANG: set rep dora. 100 goblet squats, 200 curls, 300 kb swings but only 25 reps at a time, then we all Mosey around…
03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
03/05/2026 - Stoneclad - KB work
WARMUP: Mosey around the park stopping at various places for some warmup exercises THE THANG: 4 corners: Rd 1: merkins, curls, bench presses, calf raises Rd 2: thrusters, deadlifts, sumo…
03/03/2026 - Holy Iron - One Leg at a time
WARMUP: Mosey around the parking lot and then SSH Weed Pickers Copperhead Squat Arm Circles THE THANG: Focus on uni-lateral movements and full range of motion! Leg super-set (x3) -…
03/02/2026 - Cheetah - The one with the “fun” running variations
WARMUP: yes THE THANG: Alternating rounds of running and an exercise circuit. 1) 5 Min Formation run alternating between Squats and Merkins at each light pole (inverse Indian run did…
02/24/2026 - Holy Iron - Tr-Ace to 3000
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
02/20/2026 - Kratos - Core & Cardio
WARMUP: mosey, ssh, imperial walker, weed picker, peter parker THE THANG: CIRCUIT: (3 sets, 10 reps) Walking Burpees Bonnie Blair’s Imperial Squat Walkers Plank Jacks Mountain Climber Run a Lap…
02/19/2026 - Stoneclad - Tabata/ Rugby basics
WARMUP: stretch & usual THE THANG: Tabata with classic songs, taught the guys the wedge and rugby ball passing. I’d have any of them on my team! MARY: no time…