Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Floppy The Hurt Locker (Veterans Park)→ Q: Alcoa *** VQ The Clinic (Downtown Woodstock) → Q: Spaceballs Tuesday: 5:30 am The Paragon (Dean Rusk MS) → Q: Spaceballs Cheetah (Holly Springs ES)→ Westside Wednesday: 5:30 am The Kodiak (Creekview HS)→ Q: Banjo …
I know our 2nd F Q has posted a lot of 2nd Fs for the rest of the year, I wanted to add a page with links to a lot of the races that many of our HIM’s have committed to : 8 /11 – Chick-fil-a moove it 5k: 9/1 – 12 Labors F3 Cherokee CSAUP …
Expansion is in full swing fellas. We are growing, and it starts this week. We are starting a 0.0 (limited running) workout that will run alongside the normal Saturday Hurt Locker beatdown. 0.0 will go from 7-7:45 (so not an hour like Hurt Locker) but at the same location. This is a great option to …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Mickey The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Conquistador **VQ** Vinyard (River Ridge) ***LAUNCH*** → Q: Westside Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Dandy Cheetah (Holly Springs ES)→ Q: Spanx THE FLYING V …
We have started to get a little momentum behind the 12 Labors CSAUP event being held on September 1st (the Saturday of labor day, and yes the 1st saturday of college football). We doing this event to help a family out whose young Daughter (Falyn) is battling against cancer. This brave little girl has done …
Pax, The foundation of F3 is to give it away. F3 is not about yourself, it is about the guy standing beside you and the man who has not posted yet for the first time. In true F3 fashion it is time to give it away again. We are having problematic numbers at The …
The 12 Labors 2018 CSAUP “The Hercules Labors Day Event” Hercules had 12 labors, so why not have a 12 exercise/portions to the mega beatdown that will take place on LABOR day weekend. The Thang: THE HOT GATES – Bloodhound “Molon labe.”– King Leonidas of Spartan The Spartans marched more than 220 miles to Thermopylae, …
A message about Falyn- the little girl we are supporting with the 12 Labors January 22nd – we began quite a journey. Falyn had been complaining of headaches for a little over a month. About 3 weeks prior, she started saying that she could see “duplicates” and was closing one eye to see normally. She …
We are coming off our best week to date with 255 posts! Let’s see if we can reach 275 with adding the Dupree Launch this week! Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Homeboy The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Hooch The Vinyard (River …
PAX – birds fly farther faster when they’re in V-Formation. Worked for Emilio Estevez’s Mighty Ducks, too. When a group of men runs together, the distance and pace achieved can be surprisingly better than one could run on his own. Encourages the otherwise feeble mind. Enlivens the otherwise lethargic body. The FLYING V is a …