QSource – F4 Preblast

F4 – LDP – Leadership Development Process Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Wednesday: Waffle House – 6:30 am – Q: Lawdog Friday: Lunch Location – Lunch Time – Q: Westside – Ask him when is going down, I have not been given strong details Saturday: Chatterbox – 8:00 am – …

Read more

Pre-Blast for the Week of 1/28

Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Swisher The Hurt Locker (Veterans Park)→ Q: Carmen Sandiego The Clinic (Downtown Woodstock) → Q: Hooch Wicked Witch (Birmingham Park) → Q: Legionnaire Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Ma Bell Cheetah (Holly Springs ES)→ Q: C-4 The Flying …

Read more

Pre-Blast week of 9/24

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Dori The Hurt Locker (Veterans Park)→ Q: Bloodhound The Clinic (Downtown Woodstock) → Q: Matchstick Vineyard (River Ridge) → Q: Westside Wicked Witch (Birmingham Park) → Q: Hombre Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Madoff Cheetah (Holly Springs ES)→ …

Read more

Veterans Day Appreciation Beatdown

PAX, This is Aquaman and reach out to me for more information: Matt Kohler 770-572-7790 [email protected] Veterans Day is 11/11, so we scheduled this convergence F3/FIA beatdown 11/10, 7:30am at Veterans Park aka Hurtlocker and we wanted to show our community what F3 is all about and show our veterans a little appreciation on this …

Read more

4th Quarter Challenge

F3 is more than a workout. F3 is training for life.  It is about pushing ourselves to always get better.  Nothing pushes a man more than competition. The spearhead challenge was a success. Why not continue a good thing. Welcome to the Forth Quarter Challenge.  Every challenge completed, the Pax will get one raffle ticket …

Read more

Pre-Blast for the week of 10/1

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Garfield The Hurt Locker (Veterans Park)→ Q: Aquaman (Bday Q) ** The Clinic (Downtown Woodstock) → Q: Bandcamp Vineyard (River Ridge) → Q: OPEN Wicked Witch (Birmingham Park) → Q: Floppy Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Grylls Cheetah (Holly …

Read more

Pre-Blast for the week of 10/8

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Legionnaire The Hurt Locker (Veterans Park)→ Q: Alcoa The Clinic (Downtown Woodstock) → Q: Gut Check Vineyard (River Ridge) → Q:OPEN Wicked Witch (Birmingham Park) → Q: Homeboy Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Westside Cheetah (Holly Springs ES)→ …

Read more

Pre-Blast for 10/15

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Lawdog The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Bandcamp Vineyard (River Ridge) → Q: Beater Wicked Witch (Birmingham Park) → Q: OPEN Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Grylls Cheetah (Holly Springs ES)→ …

Read more

All The Slack Info

What the… Slack? Basically, F3 Cherokee has grown, the Twitter Water Coolers (WC) are at capacity and as a region, this is causing fragmentation and FNGs don’t have the option to join the WCs from day one Slack offers a single location for all Pax in the region, without limits or costs. We can create …

Read more

Pre-blast for 10/22

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Westside The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Bandcamp Vineyard (River Ridge) → Q: Tiny Tat Wicked Witch (Birmingham Park) → Q: Legionnaire Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: OPEN Cheetah (Holly Springs …

Read more