This week you will have 26 separate workouts to choose from in deciding where you want to post. You can go to a traditional bootcamp, a trail run, a run, a ruck, a limited running bootcamp, a high intensity running bootcamps, and a kettlebell beatdown. This does not include whatever crazy adventure the pax will …
Q1.7 – Sheild Lock Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Wednesday: Waffle House – 6:30 am – Q: Lawdog Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle Discussion topic: Sheild Lock Article: https://f3nation.com/2018/03/04/shield-lock-q1-7/ Questions to consider while reading: Are some men born to be lone wolves? Do Communities …
The “Cherokee Challenge” is a 4-6 hour Ruck Event in December. This will be a local event held around Canton. We will start at 2400 Friday night finishing Saturday morning. (In case you want to still make your normal beat down). This will be completed as a Team. If you would like to make a …
1) Thanksgiving (Thursday) 7am at the dumpste….Paragon 2) Rain or Shine – Come on slop-fest! 3) Main football field 4) No Sign up, but how about a HC/SC to Tinder. 5) Depending on numbers, teams will be organized the day of. Ideally it’ll be a 7 on 7 game with 3 linemen, 3 receivers, and …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Dory The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Hooch Vineyard (River Ridge) → Q: Tiny Tat Wicked Witch (Birmingham Park) → Q: Westside Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Geppetto VQ*** Cheetah (Holly …
It’s easy to get someone out for a free workout — we call it putting the “Emotional Headlock” on a guy. But for more than 90% of F3 guys, the reason they keep coming back, setting their alarm for 4:45 or 5 a.m. three, four or five days a week is the friendships that are …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Quagmire **VQ** The Hurt Locker (Veterans Park)→ Q: Westside The Clinic (Downtown Woodstock) → Q: Band Camp/Gut Check Vineyard (River Ridge) → Q: Beater Wicked Witch (Birmingham Park) → Q: Hombre Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Ma Bell …
Hey Men, we have a service opportunity. Travis Manion Foundation and GORUCK have a very exciting Holiday Operation Legacy project to announce! Every year tens of thousands of American’s come out to lay Christmas wreaths at over 1400 locations across the country to honor the fallen, but unfortunately not nearly enough return in January to …
F3Cherokee has been exploding by reaching more men each week and making a positive impact on our community. We are averaging anywhere from 30-60 guys a day and have 146 men on slack. While we need to continue to put the emotional headlock on sadclowns, we also need to continue to grow and mature in …
Yes Sir, It is finally time we had a softball team. We have talked about it for a good 6 months but now we actually just might pull it off. If you are interested in joining our new F3 Softball team, please let me know ASAP. The cost is $600 so we need at least …