WARMUP: we ran to the MS and did a few exercises
THE THANG: 4 corners staring with 10 reps of each exercise and dropping by 1 each round. exercises: dips, no surrenders, merkins, & BBS.
when we ran you had to continuously face the HS. we made it down to tge start of 3 reps
MARY: iron cross & some flutters
ANNOUNCEMENTS:
COT: Jamaica & Légionnaire