WARMUP: yes
THE THANG: Alternating rounds of running and an exercise circuit.
1) 5 Min Formation run alternating between Squats and Merkins at each light pole (inverse Indian run did not work)
2) 5 Min AMRAP Circuit
– 5 Inch Worm Merkins
– 5 Superman Pull Downs
– 10 Squat Jacks
– 5 Burpee Mountain Climbers
3) 5 Min Reverse Indian Run
4) 4 Min AMRAP Circuit
5) 5 Min Formation Run w/ Indian Ladder Drill (you had to be there)
6) 3 Min AMRAP
7) 5 Min North Face Run
MARY: AL Prom Date, Big Boys
ANNOUNCEMENTS: 2F Lunch @ Tapatios Friday 3/6
COT: