AO: Kodiak

When: 07/05/2023


Number of Pax: 2

Pax Names: Babyface, Cricket,

Number of FNGS: 0

FNG Names:

QIC: Cricket

WARMUP: little mosey, a little too loosen up from yesterday’s convergence
– Escalating Lampposts of Pain
– Kodiak oval in front of school
– run to 3rd light, 5 inchworm merkins
– run to 4th light, 5 inchworm merkins, 10 monkey humpers
– run to 5th light, 5 inchworm merkins, 10 monkey humpers, 15 flutter kicks

– 11s
– inverted rows and lunges

– Triple Suicides
– 10 Mike Tysons, run to first row of parking spaces, 10 more then 2nd row, 10 more and 3rd
– repeat with 10 Reverse Lunges
– ran out of time for Mhaktars

MARY: nope
ANNOUNCEMENTS: Hombre/Bloodhound Trail Half in Aug, find a buddy with a bike

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