WARMUP:
Mosey to the front of the school and circled up for:
10x Weed Pickers
10x Imperial Walkers
OYO Sun Gods
OYO Michael Phelps

THE THANG:
The 3-2-1
Simple and effective. 3 minutes of running, 2 minutes of walking and 1 minute of an AMRAP exercise.

Exercises were:
Merkins
Big Boys
SSH’s
Squats
LBC’s

MARY: Moseyed back to the flag and did AMRAP air presses until time.

ANNOUNCEMENTS:
Man Camp! March 6th

COT:
Prayers for our buddy Legionnaire as he continues his recovery. Went to RaceTrac for a quick cup of coffee

Perfect morning for fellowship. Enjoyed it gents!