AO: Stoneclad
When: 08/31/2023
PAX:
Number of Pax: 4
Pax Names: 8-Bit, Flatline, Harbor Freight, Tallyman,
Number of FNGS: 0
FNG Names:
QIC: Harbor Freight
WARMUP: ssh, weed pickers, lbc, sun gods
THE THANG:
1. Progressive blimps
2. 6 rounds of coupon work
Each round 10x with 3 sets
Curls, kettlebell swings, squats, overhead presses, chest presses, bent over rows. Big boys between each set.
MARY: Ring of fire merkins
ANNOUNCEMENTS: Labor Day festivities on slack