AO: Blacktop

When: 09/19/2022

PAX:

Number of Pax: 2

Pax Names: Sega, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


I’m a survivor (what), I’m not gon’ give up (what)I’m not gon’ stop (what), I’m gon’ work harder (what)I’m a survivor (what), I’m gonna make it (what)I will survive (what), keep on survivin’ (what)

 

that was my theme song this morning. I haven’t been super consistent given all the travel in the last 60-days. Sega and I were also almost ran over by a car so I feel like it is fitting

 

run to the outlets

5 burpees

10 merkins

10 mountain climbers

15 squats

14 SSH

1-100 yd sprint

 

proceeded to get kicked out of the outlets

 

ran a circuit

10 burpee

20 merkins

30 SSH

40 Mike tysons

50 squats

60 imperial walkers

run back to WCC

3 Rounds

curls

tricep extension

bent over rows

squat thrusters

bench press

american hammers

 

run back to the flag for some Mary.

 

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