Warm-0-Rama

Mosey to the above parking lot, that ones being mowed.. okay, the next parking lot. SSH, Weed Pickers, Tumble Weeds, and Copper Head Squats

The Thang

Mosey back to the Train Depot. The gazebo would serve as a hub for a round of Death Stars. Run to the outer cone (set up by YHC) for 30 SSH. Back to the hub for 30 more SSH and move to the next cone until completing exercise at all 4 corners. PAX finished SSH round like it was nothing. Feeling malicious, YHC decided on a second round of Death Stars with Merkins this time. PAX finished the best variation of 240 Merkins their girly arms could handle. I feel a little bad but have you seen G-String, girly Frisbee arms. And Brain Fart, proper merkin form bro, you’re a rucker now! Does anyone read backblasts? Guess I’ll find out. After destroying our arms with Merkins it was time for some leg exercise. Aching Legs was the choice of YHC. 20 Box jumps, 20 Squats, 20 Step Lunges, 20 Jump Lunges. Mosey to upper parking lot (we scared off the lawn maintenance guy) Another round of Aching Legs. With about 10 minutes to spare YHC brought out some of his favorite music routines and some Mary exercises.

COT

Prayers for Covid-19 numbers to reduce after the announcement of Woodstock City Church closing. Big impact on this whole PAX in that we all serve or attend there.

Named Wheatley after a worthless video game robot, and because Wheatley was better than one-pump. Thanks for coming out to the Night Train. Maybe bring your neighbor, Z93. Settle down Z just a friendly call out.