Warm ups – SSH, Weed Pickers, and Windmills.

The Thang – I had a deck of cards, workouts were based on the suit drawn and reps were based on numbers.

Clubs: Cross over cruches (big boy sit-ups with cross over punches to each side)

Hearts: American Hammers

Spades: Side Straddle Hops

Diamonds: Derkins

Any face card or ace was 20x the workout, and any Jokers drawn were an immediate 20 Burpees.

 

So right off the bat, a joker was drawn. Pax moan, as expected. I know I shuffled this deck well! All in all, a good workout. I love how the 2 pax that showed up this week were soft commits and my HC’s didnt show… hmmm…

 

COT:

• G-strings Grandma Louise
• Hombre and his family
• Our country and its current division
• all the pax dealing with covid-19