WARMUP: mosey, hold plank during welcome, merkins, side straddle hops, weed pickers, imperial walkers, sun gods, michael phelps, mosey back to parking lot
THE THANG: 24 reps of merkins, rows, shoulder press, squats. Overhead sandbag throws to other parking section, 24 big boys, overhead walking lunge back. Rinse and Repeat. Completed 4 sets and the mosey back to flag.
MARY: American Hammer, flutter kicks, LBCs, gas pumps
ANNOUNCEMENTS:
COT: Prayer requests: Pythons shoulder, Dasie’s mom