AO: Safari
When: 07/14/2022
PAX:
Number of Pax: 3
Pax Names: Babyface, Carmen SanDiego, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Carmen SanDiego
BackBlast Intro/Warmup
Motivators
Weed Pickers
BackBlast Thing
Cowboys and Indians
Arm Exercises then Indian Run all together.
– First Indian Run is normal, after each pax to finish first/second picks the IR movement
IR First Time then IRS after
100 Curls
50 Halos
100 Press
50 Skull Crushers
100 Overhead Press
50 Overhead Tri Press
50 Forearms
50 Bent over rows