WARMUP: SSH Sprinklers Weedpickers
THE THANG: Three different types of suicides: 1) Trees on the poop loop, 5 SSH at the start. 2) Backwards Run on the lot lines with squats at the apex, and 3) duck walk around the benches with ascending dips at the beginning. 2.9+ miles and a bunch of exercises.
MARY: None
ANNOUNCEMENTS: Convergence NYE and Woodstock Family Christmas Ruck
COT: SDs nephew and Oxbow and Pella.