RECovery Option BD at The APEX

Lateral High Steppin’ Mosey to Coupons

Warmorama:

• Side Straddle Hop – 10
• Imperial Walkers – 10
• Weed Pickers – 10
• Sungods OYO
• Micheal Phelps OYO
• Tumbleweeds – 10

The Thang:

The MumbleChatter 221 To Exhaustion with Perfect Form!

BD focused on 7 Rounds of Upper Body, Lower Body, and Core with 2 minutes of each for the 21 exercises to Exhaustion.  

• Merkins
• Air Squats
• Flutterkicks
• Curls
• Lunges
• Big Boy Sit-ups (w/CPN)
• Carolina Dry Docks
• Reverse Lunges
• Plank In Motion (On YHC’s call)
• Burpees
• Lateral Lunges (w/CPN)
• LBC’s
• Chest Press (w/CPN)
• Air Chair
• Box Cutters
• Overhead Presses (w/CPN)
• Monkey Humpers
• Imperial Walkers
• ALPOS (w/CPN)
• Mountain Climberds
• Rifle Hold Tight Core

Rifle Carry Coupons back then returned to Flag

COT

Met up with rest of group. YHC lifted in prayer  for Stopwatch’s continuing recovery, One Scoop family, Cody, and others during these difficult times.  Prayers for all PAX families to stay safe.

Nake Mole Skin

WHERE OH WHERE could they be said the on PAX to the other promptly at 6:15….  enough said🤔👊🏼