WARMUP: we all took a long mosey down the parking lot down to the bottom of the hill into the school and did the normal warmups.
THE THANG: Dug the blocks out of the woods where many had been broken, but had enough for the beatdown. Start with 5 Curls, drop block, run to the street light pole, do 5 merkins..run back to blocks..10 Curls..run to next light pole..10 Merkins…then 15 Curls..run to light pole..15 merkins..the back for 10 curls and so on…we did 5, 10, 15, 10, 5…and you get the idea
MARY: got back just in time
ANNOUNCEMENTS: 3rd F breakfast this Saturday at THE HURT Locker..beatdown at 7pm and then our very own Dugger will lead the conversation!
COT: Prayers for Legionnaie, Duggars Job Hunt, Oxbow’s Fam and Super Dave’s Mom

Great morning at The Castle Black, Protector of the Wall..Duggar brought out the coffee! Some good mumblechatter!