The BackBlast:

Intro: Beat the Fartsack after Super Bowl

Warm-o-Rama: Weed Pickers & SSH

The Thang: Running the loop stopping at the 1/4 mile for 50 reps of assorted suck

COT: Thankful for the men of F3 Cherokee

Naked Man Moleskin: Wanted to tell you all not to underestimate the POWER of working out in a small group and the discussions it can bring about.