WARMUP: serpentine mosey followed by various exercises

THE THANG:
The PAX mosied to the bottom of the hill. We did some hill suicides, with increasing Irkins/derkins at each light post, ending with 12 of each at the top, then back down the ladder. Each time the PAX were at the bottom, 5 squats were performed.
After this, the PAX started with 2 inclined big boys at the first light post, then suicided up the hill, with an increasing number of incline big boys at each light post, ending at 7 at the top. 10 squats were performed each time the PAX was at the bottom.
Throughout the Thang, one PAX was in a high plank the entire time, switching off when needed, to make sure everyone’s M will be happy during May shirtless season.

MARY: round robin

ANNOUNCEMENTS: 575 tomorrow

COT: always