WARMUP: SSH, Toy Soldiers, Weedpickers, Sun gods
THE THANG:
One PAX carried a slosh pipe to the street and back while others did AMRAPs of the following wirh their kettlebell.
Overhead press
2 arm curl
Bench press
Standing skull crushers
Elf on the Shelf

After everyone completed each exercise, we all ran a lap.
MARY:
ANNOUNCEMENTS:
Veteran’s Park events and a need for volunteers.
There will be Thanksgiving Day football and beatdown.
Check Slack for details
COT:
Prayed for Woody and the ministry he’s involved in in India, including travel mercies for up coming trip to India.
Prayed for PJ’s family as they enter the latter season of their lives, including Dad battling a 2nd round of cancer.
Lifted up each HIM and their family for Godly guidance and wisdom.