WARMUP: Exercises and then two warm up laps around Mill Creek.
THE THANG: Run up the hill to front entrance for 5 merkins, down the stairs for 5 box cutters, jog back around to bottom of hill for 5 squats. Repeat at reps of 10,15, and 20 for each exercise.
Mozy to side of school for 11’s with burpees and jump squats.
Last, mozy to the main road for hill runs with 10 dips at the top, jog around to bottom of hill and repeat for 3 rounds.
MARY: Nope because I plan perfectly.
ANNOUNCEMENTS: Trivia 2/22
COT: Grimace and Vanilli family