03/02/2026 - Blacktop - Old men stretching and jogging
WARMUP: THE THANG: used some rocks MARY: ANNOUNCEMENTS:
BackBlasts
03/02/2026 - Cheetah - The one with the “fun” running variations
WARMUP: yes THE THANG: Alternating rounds of running and an exercise circuit. 1) 5 Min Formation run alternating between Squats and Merkins at each light pole (inverse Indian run did…
03/02/2026 - Vineyard - BD for those who missed the Box
WARMUP: Mosey, SSH, WP, IP, SG, Silverado THE THANG: 11’s, Mosey, Block work MARY: 3 minutes burpees ANNOUNCEMENTS: Blood Drive COT: Prayers for Soft Spots daughter, Nessy’s mother-in-law, butterflies marriage…
02/27/2026 - Crossroads - Kick the Can
WARMUP: Mosey, SSH, Weed Pickers, Squats THE THANG: Pax kicked a can to move parking spaces. 10 reps per parking space. Then rolled die for exercise. Lap or bear crawl…
02/06/2026 - Blacktop - Another Cluster Q
WARMUP: bro mile and stretch THE THANG:lotsa stuff MARY: no time ANNOUNCEMENTS: yes
02/28/2026 - Chatterbox - Tier 1 AO Assessment
WARMUP: Bro-lap, 5 Core Principles, SSH, Imperial Walkers, Weedpickers, Merkins, sun gods THE THANG: 11s Merkins – Mike Tysons Murder Picañas – 5 step Rifle carry 10 Murder Bunnies Broad…
02/28/2026 - Hurt Locker - Sandy Sucky Saturday
WARMUP: Quick Mosey around the poop loop then a few IC exercises followed by a round of Merkins THE THANG: grab a partner and a sand bag and lets have…
02/28/2026 - League - Cars 2
WARMUP: THE THANG: what a morning. So much back and forth. Fighting for every point. A late game 1 end zone turn over gave the winning point to the Pennie’s.…
02/28/2026 - Black Ops - Shield Lock Run
WARMUP: THE THANG: 3.6 mile run from HOTL Clubhouse through Bradshaw Estates and back. MARY: ANNOUNCEMENTS:
02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March