03/06/2026 - Clinic - Demotivating Ladder
Warm Up SSH x 20 Imperial Walkers x 10 Weed Pickers x 5 Toy Soldiers x 10 Arm Circles (Forward) OYO Arm Circles (Backward) OYO Michael Phelps OYO Main Set…
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03/06/2026 - The Perch - The Hills Are Alive
WARMUP: THE THANG: We rucked a lot of hills MARY: ANNOUNCEMENTS: COT: Prayers for Dennis, Stopwatch, and
03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
03/06/2026 - Blacktop - Rocks again
WARMUP: Bro-mile, stretching. THE THANG: rocks, running, ab work. Calf blasters MARY: Plank it up. ANNOUNCEMENTS: check slack COT:
03/05/2026 - Stoneclad - KB work
WARMUP: Mosey around the park stopping at various places for some warmup exercises THE THANG: 4 corners: Rd 1: merkins, curls, bench presses, calf raises Rd 2: thrusters, deadlifts, sumo…
03/03/2026 - Holy Iron - One Leg at a time
WARMUP: Mosey around the parking lot and then SSH Weed Pickers Copperhead Squat Arm Circles THE THANG: Focus on uni-lateral movements and full range of motion! Leg super-set (x3) -…
03/05/2026 - Safari - Someone Stole our Blocks!!
YHC had a plan all drawn up but when it was discovered that some stole all the Safari blocks, did YHC panic? Nope..because Oxbow, being the true him he is,…
03/05/2026 - The Rock - Passing the Flag
WARMUP: Ran to the field and basic warmup THE THANG: Q1- did 5s (usually 7s or 11s) on the stadium steps. Merkins at the bottom, squats at the top. Q2…
03/05/2026 - Happy Jack - A Bag Teaser
WARMUP: Loop run, various stretches THE THANG: 50s up Easy Mountain (BBSU, Mercans) — 4 climbs, effectively. Mosey to cars, pick up bags, head to field, 3 Man-Makers, 10 hops…
03/05/2026 - Vineyard - Make the Hardwoodstock….Hard…Again? 👀
WARMUP: Some THE THANG: Thing 1 = 11s + burpees (poor Nessy lost a partner and gained a partner) up and down the stairs by the HS Thing 2 =…