03/11/2026 - Kodiak - Happy 57th Birthday to Me!
WARMUP: Moseyed over to middle school for a normal warm-o-rama THE THANG: Light the Candles! Did three round for 57 reps total of each exercise – 19 merkins – 19…
BackBlasts
03/10/2026 - Castle Black - The Ball Ground Algorithm: Miles, Mumblechatter, and OpenClaw
The Thang: Three men, one small town, zero stretching, and way too much discussion about artificial intelligence before sunrise. Backdraft took the reins and immediately decided that Ball Ground needed…
03/11/2026 - Rattlesnake Riviera - Where’s Hasbro?
WARMUP: NA THE THANG: Ruck a loop MARY: ANNOUNCEMENTS: 3rdF breakfast COT: travels, engagement, well being of loved
03/11/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 5K run from clubhouse to north end of neighborhood and back. MARY: ANNOUNCEMENTS:
03/11/2026 - Forge - Nessy’ Nasty Beat Down Part Deux (The Return of BoSox)
WARMUP: same as last week…kinda THE THANG: Legs and ABs MARY: no time ANNOUNCEMENTS: 🩸 blood drive COT: prayers for those who are
03/10/2026 - Flying V - Monthly 5K Challenge
WARMUP: yes! THE THANG: run a 5K for time MARY: 🏃 ANNOUNCEMENTS: – Speed For need training: 3/13, 3/14 – Fawlty Towers Diaper party and Breakfast at the Clinic:
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
03/10/2026 - Holy Iron - Holy Iron
WARMUP: ssh, iw, wp, sg THE THANG: set rep dora. 100 goblet squats, 200 curls, 300 kb swings but only 25 reps at a time, then we all Mosey around…
03/10/2026 - Murph City - Return of the 🦙
He’s baaaaack WARMUP: Meandering Mosey THE THANG: Pavilion work 11s // coupon squat + pull ups Attempt at tunnel of love = fail 100 Merkin Mania MARY: Not really ANNOUNCEMENTS:…
03/09/2026 - Hurt Locker - Rest Stop- the Accountant we all need
WARMUP: we ran to the center of the field and did some perfectly executed exercises without any issues what so ever. Windmills, imperial walkers, weed pickers, all the really good…