03/14/2026 - WoodstockRucks - 575 memories
WARMUP: let’s go THE THANG: Ruck last part of 575 loop but stop every 10 mins and complete a 1 min PT AMRAP exercise. MARY: yes ANNOUNCEMENTS: 5k ruck your…
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03/13/2026 - Clinic - Speed For Need Training
WARMUP: THE THANG: hands-on training with the Speed For Need chairs. MARY: ANNOUNCEMENTS: 3/20: Fawlty Diaper Shower and
03/13/2026 - The Perch - New Regime
WARMUP: none THE THANG: rucked ANNOUNCEMENTS: BoSox is the new site Q. Fawlty Towers diaper shower next week at Clinic. COT: TAPs for Doughboy, Brad Pitt,
03/12/2026 - Colosseum - The Tdubz Classic
WARMUP: The usual THE THANG: Attempted a new game I called Burpee Ball. Starting from the far corner of the large lot. The ball had to be thrown, kicked, headbutt…
03/12/2026 - Stoneclad - The Power 1/2 Hour – KB Style
WARMUP: Stayed in place under the dryness of the awning and performed: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Copperhead Squats 5x OYO Good Mornings OYO Sun Gods…
03/12/2026 - The Rock - Human Centipede & Gratitude
WARMUP: Barely THE THANG: Exercised to worship music MARY: No ANNOUNCEMENTS: MMMM COT: Elvish and
03/12/2026 - Safari - Pella doesn’t want to mosey….
WARMUP: Some preran THE THANG: Ruck-on mosey all around. Up and down the stairs, mt macdonalds, run the straight (pulling an unnamed pax who wasn’t feeling it this morning) talk…
03/12/2026 - Paragon - A soft dry drip. 💧
WARMUP: side straddle hops. Weed pickers. Toy soldiers THE THANG: 11s. Stairs. And a little mosey. MARY: no ANNOUNCEMENTS: Saucys
03/12/2026 - Flying J - There was a third
WARMUP: 🏃 THE THANG: while there were two of us, there was a third. He’s not in Slack. MARY: 🏃 ANNOUNCEMENTS:
03/11/2026 - League - GRAB THE DISC!!
Regular ultimate, 7 second stalls, one small change. On a turnover, the now possessing team must get to the disc within 3 seconds or it is fair game for whichever…