03/10/2026 - Murph City - Return of the 🦙
He’s baaaaack WARMUP: Meandering Mosey THE THANG: Pavilion work 11s // coupon squat + pull ups Attempt at tunnel of love = fail 100 Merkin Mania MARY: Not really ANNOUNCEMENTS:…
BackBlasts
03/09/2026 - Hurt Locker - Rest Stop- the Accountant we all need
WARMUP: we ran to the center of the field and did some perfectly executed exercises without any issues what so ever. Windmills, imperial walkers, weed pickers, all the really good…
03/09/2026 - Clinic - Granite draped in silk
WARMUP: Quick mozy then warmup thangs THE THANG: 11s BBSU and Burpees with jogging and Bernie Sanders. Then mozy to stairs for a few calf raises. Mozy up the stairs…
03/09/2026 - Blacktop - Little of this, little of that
WARMUP: BroMile, stretch THE THANG: biceps, triceps, stepups, ab work, calves, declines with some more running folded into the mix. MARY: APD ANNOUNCEMENTS: check slack COT:
03/09/2026 - Cheetah - Bagger Recycle from Saturday
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Sun Gods, Michael Phelps. THE THANG: Burpee Suicide Cones. Squat Cones. Mosey. Calf Raises, Dips, and Crunchy Frogs. Mosey…
03/09/2026 - Vineyard - Nothing Special
WARMUP: yes THE THANG: sand bags and more MARY: yes ANNOUNCEMENTS: blood drive COT: Nessys mom, all those who have lost a loved one over the past few
03/09/2026 - Kodiak - Ruck Workout
WARMUP: Mosey to bus lane, drop ruck, WP, IW, SSH, SG and MP THE THANG: Bus lanes, # mercans on even lanes, 10 ruck squats on each return. Ruck to…
03/07/2026 - League - No Westside🥲
WARMUP: THE THANG: Warmth brought the numbers MARY: ANNOUNCEMENTS:
03/08/2026 - Black Ops - Turtle Run Club
WARMUP: Slow Run THE THANG: Run a litte faster MARY: Stop Running ANNOUNCEMENTS: Spartan Sign up COT: Family
03/07/2026 - Chatterbox - Adorable Dads on Display
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmill, Copperhead Squats, Sun Gods, Merkins. THE THANG: Burpee Cone Suicides. Pavilion Triple Threats. Bernie around the Track with Frisbee…